Friday 12 August 2016

Working Better is Working Smarter


Larissa Hämisseger
Based in Switzerland, Larissa Hämisseger, has a background in the business working in the fast-paced startup environment, where she is constantly in contact with people that work long hours on a daily basis. She is also a yoga instructor, teaching about, different health practices in the workplace. She is convinced that we are able to change everything in our lives that doesn't serve our highest best interests.
That's why she, sees a huge value in applying these practices in the business environment. Because both, organizations and individuals, have to play their part in creating stronger organizations with healthier and happier people.Here she gives her views of being healthy in today’s work environment.

MCE : There is so much being written and talked about stress at work. Do you think that we need a new approach to looking after ourselves better in our workplaces?

Larissa Hämisseger (LH) : There are so many approaches out there. Instead of coming up with a new one we just have to become more disciplined in following the existing ones. For example, the very simple one of taking breaks to find a balance between tension and relaxation within the working hours is a very valuable approach.

However, let's look at one of the still most mentioned approaches: work-life balance. Let's be honest, that one just arose because work was perceived as too negative (stress, pressure, too long working hours, etc.). So suddenly we came up with the idea of taking clear breaks from working in the evening, during holidays or weekends. However, this concept does not take into account making the hours at work less painful and even fun.

We gained more knowledge about what creates a healthier work environment though a strong and healthy company culture. Policies and exemplified behavior by the leaders such as no internal emails, not having to be reachable at any hour of the day, and especially supporting the employees in taking brakes do help.
Yet, we all choose for ourselves how we are living our lives and the organization is limited in supporting the people. If you are unwilling personally to change something about your stress level, it will be much harder for the organization to support you and vice versa.


MCE :
If you had a choice what would you say are the three most important things to get right about looking after yourself at work?


LH :
guess it's the same you do in whatever area in your life.
First , being very conscious about your stress level is crucial yet many of us lost this ability. Get to know your body and don't ignore the signs that make you notice when a short break is necessary, or when a situation needs to be changed. Interpersonal relationships, for instance, need to be healthy, everything else makes you sick. So never ignore these signs and unhealthy situations but act on them. They arise for a reason.
Second, very basic but very important: get enough sleep, eat healthy and drink a lot of water.
Finally , Remember you always have the choice. Having piles of work to do is less stressful if you stop thinking about it and just focus on the task you are working on.


MCE : We all seem to complain about so-called ”digital overload”. Any tips for dealing with that or should we just make a rule to switch off once or twice a day ?


LH : First of all, don't complain because it's always a choice.
It's a challenge to wake up and not check your phone immediately, or wait for the bus and not reading the newest posts. But why bother to take a minute of doing nothing? Well if you are a 100% healthy, completely happy, not stressed, have great sleep and are doing what you love, then don't bother.
During the day switching from and tuning into different channels in a short time creates sensations of stress. Focus on one device and one channel at a time and keep breathing.


I would say the most important thing though is to set the rule to not check your phone as the last thing you do before bed and the first thing you do after waking up. If you manage to have a more healthy evening and morning ritual, without rushing and without any brain stimulation, you are doing a pretty good job. If that is hard, choose one day in the week where you apply another ritual than checking your phone.


MCE : Give us an example of a “good way” to switch off and the kind of benefits you get : e.g. better ideas, more creativity, happier employees ?


LH : As mentioned before taking conscious breaks from your task does not only help your stress level but fosters your creativity, thus your ideas and your solutions. By stubbornly staying at a task for hours you will most likely not deliver the best solution, it's frustrating and you had no time for human interactions. There is two ways of taking breaks: one is moving completely away from your task, having a chat with your colleagues, play some foosball or even go for a run or read a book. It helps you to look at your task from another angle and maybe more inspired.

Yet you can also take a break by becoming very conscious about the situation you are in and all that is related to the situation by centering yourself and looking at everything objectively, called mindfulness. Taking a few moments every day to just observe your breath (basic mindfulness exercise) can make a huge difference if practiced on a regular basis. It brings you back to the moment and helps you to act consciously instead of out of rage, tension or any other sensation. Not to mention all the other even scientifically proven benefits, mindfulness meditation has, such as more focus, better creativity, and healthier relationships.



46 comments:

  1. Good article. Many people combine work with studies. This article will reveal how much workload is acceptable for students.

    ReplyDelete
  2. Yes indeed. You shouldn't work harder you should worker smarter. This is the key. I'm gonna write about this at my blog https://narrativeessays.org/

    ReplyDelete
  3. I love that point of view. You can click this link to read my thoughts about it.

    ReplyDelete
  4. The information you are providing that is really good. Thank for making and spending your precious time for this useful information. Thanks again and keep it up. https://www.akgvg.com

    ReplyDelete
  5. Thanks for the post, it helped a lot. Keep sharing such stuff. Also try Nulls Clash.

    ReplyDelete
  6. Schengen country - in this sense it is very close to the general immigration policy of the European Union (the United Kingdom and Ireland are part of their own separate agreement called (and therefore do not operate there the Schengen rules, even if they are both part of the European Union (it should also be noted that the Schengen area also includes non-EU countries). https://www.immigration-residency.eu/residence-permit-latvia/real-estate/

    ReplyDelete
  7. Thanks for writing such a good article, I stumbled onto your blog and read a few post. I'd like to thank you for the efforts you've put in writing this site.

    스포츠토토
    바카라사이트
    파워볼 메이저사이트
    카지노사이트

    ReplyDelete
  8. The most interesting text on this interesting topic that can be found on the net... It is very good, but look at the information at this address.

    사설토토
    카지노
    파워볼사이트
    온라인카지노

    ReplyDelete
  9. you can likewise enjoy some time off by turning out to be exceptionally cognizant with regards to the circumstance. Essay Help Uk you are in and all that is identified with the circumstance by focusing yourself and taking a gander at everything dispassionately.

    ReplyDelete
  10. The information you've provided is quite beneficial. The reader will be impressed and drawn in rather than bewildered. Others are compelled to visit your website on a daily basis as a result of your blog. Your work appeals to me the most since it clearly and understandably explains even the most difficult concepts like I get much help from https://paytotakemyclassonline.com/take-my-online-class-for-me/. It's incredible how nicely you condense your data.

    ReplyDelete
  11. Smart work is rarely discussed by business owners. They virtually always discuss the importance of online children book ghostwriting services putting in long hours. why? As a result, you keep your job rather than their boss.

    ReplyDelete
  12. For both local and international investors, Clouds Casa Murree is the most profitable investment opportunity. Luxurious Pent Houses with Studio, 1 and 2 Bed Luxury Apartments. Clouds Casa Murree real estate marketing is a fantastic option for anyone looking to live in luxury.

    ReplyDelete
  13. Have you ever tried GBWhatsapp Apk, which is the Mod version of its original server which is not available on play store but you can play it by clicking here.

    ReplyDelete
  14. Staying in touch with people and working long hours daily can quickly cause a person to age. I urge everyone to follow the guidelines of Essay Writing Services experts to avoid getting old quickly and keep yourself active.

    ReplyDelete
  15. I agree. Even more with robot vacuum today, we can save our time do other important things and avoid paying for house keepers. In case you are interested in robot vacuum look here to learn more about it.

    ReplyDelete
  16. There are many approaches to look after yourself after work. I agree that instead of looking for new, we just need to be disciplined to follow exciting one. One approach is to share your work and get assistance instead of sticking on a difficult task. For example, You are planing to write dissertation but has no experience, the best approach is to access dissertation writing services and get assistance by professional and experts. It will relax you as working better is working smarter.

    ReplyDelete
  17. Now and again, children's toys will get harmed in light of the fact that they played it to an extreme, which isn't exactly awful however assuming this happens successive, we ought to converse with our children and let them know the worth of their fisher price toys. Showing our youngsters responsibility is rarely too soon.

    ReplyDelete
  18. Your blog provides us with such relevant content.

    latest tractor models

    ReplyDelete
  19. A very good article. Many people combine work with studies. This article is very helpful and useful. Thanks for sharing this article and great information. Now it's time to avail african gowns for ladies for more information.

    ReplyDelete
  20. Exactly working hard is the basic key to success but smart work will same your time. You have said very true. Now it's time to avail Workwear Trousers for more information.

    ReplyDelete
  21. I love that point of view. hardworking is the key of success but smart work save your time. Now its time to avail solar panels for homefor more details.

    ReplyDelete
  22. Now a days working smart is more beneficial than working hard. We all need to work smart instead of working hard. Now it's time to avail derma rollers for more information.

    ReplyDelete
  23. Yes, I am totally agreed with your article. I hope you will share more updates. Thanks for sharing this article.Now it's time to avail limo service west palm beach for more information.

    ReplyDelete
  24. There are a lot of discussion on this robot vacuum in particular, yeedi vacuum and mop proves to be the most sought after one in the world right now.

    ReplyDelete
  25. awesome suggestions for making teams better. Thanks
    kmstools by ratiborus

    ReplyDelete
  26. Hydrolyzed cer 100 shampoo made from shed wool seals the cuticle. During the operation, the disulphide bonds in the hair are disrupted, and the hair shaft is subsequently given keratin. By using heat from a straightener and blow-drying the hair, the hair shaft is then further sealed.

    ReplyDelete
  27. Working smarter is definitely the way to go, and it's great to see these principles being applied to doctors in pakistan. With doctors often overburdened with heavy workloads, finding ways to streamline processes and improve efficiency is crucial for providing quality care to patients. I hope to see more initiatives like this in the future, helping to improve healthcare outcomes for all.

    ReplyDelete
  28. Great article! Time management and productivity are essential in any field, including academic coursework. For students struggling to balance their coursework and other commitments, a reliable and affordable coursework writing service can be a lifesaver. With their help, students can complete their assignments without sacrificing their other responsibilities. I highly recommend anyone in need of academic writing assistance to consider using a coursework writing service. Keep up the excellent work!

    ReplyDelete
  29. I like the helpful information provide in the articles.

    A Abogado Conducción Imprudente Halifax VA may have experience working with a variety of reckless driving cases, such as excessive speeding, failure to yield, passing a school bus, and driving under the influence of alcohol or drugs. They may also be familiar with local Halifax court procedures and judges, which can be an advantage in building a strong defense strategy.

    ReplyDelete
  30. Working better is working smarter is such a nice article. I really enjoy while reading this article. Many useful information is shared in this article. Thanks for sharing. Now its time to avail Limo service West Palm Beach for more information.

    ReplyDelete
  31. Impressive and powerful suggestion by the author of this blog are really helpful to me. Virginia speeding ticket

    ReplyDelete
  32. You should work more intelligently rather than harder.
    Best Online Class Help

    ReplyDelete
  33. Nice blog. I was really glad while reading this content. I hope you share more updates. Now it's time to avail same day computer repair in Essex, MD for more information.

    ReplyDelete
  34. I enjoyed reading the above post. It is very effective and interesting to read and easy to understand. Thanks for sharing a great piece of information. Traffic Lawyer Frederick VA

    ReplyDelete
  35. Accidente de Semirremolque
    "Working Better is Working Smarter" is a thought-provoking book that emphasizes the importance of efficiency and effectiveness in professional lives. The author's emphasis on working smarter rather than harder resonates with the modern workplace's need for productivity optimization. The book offers practical strategies and actionable advice for individuals looking to improve their work habits and achieve better results. The concept of prioritizing tasks and focusing on high-impact activities is a standout idea that can benefit anyone seeking to enhance their productivity. The author's writing style is engaging and accessible, making complex productivity concepts easy to understand. However, some examples provided could be more diverse to cater to a broader audience. The book effectively dispels the myth that long hours equate to success, advocating for work-life balance as a key component of working smarter. The inclusion of real-life case studies adds credibility to the book's advice and demonstrates its applicability in various fields. It also delves into the importance of continuous learning and personal development, which is relevant in today's fast-paced world. The chapter on time management techniques is particularly helpful and provides valuable insights into managing one's schedule efficiently. The book's call to action to create a personalized productivity system is empowering and encourages readers to take ownership of their work habits. Overall, "Working Better is Working Smarter" is a valuable resource for anyone looking to boost their efficiency and achieve more in their professional life.

    ReplyDelete
  36. I've been a long-time follower, and your posts never disappoint. The tips are practical and actionable. Thanks for consistently delivering valuable content!
    Órdenes Protección Mutua Nueva Jersey



    ReplyDelete
  37. The kerala state lottery result is a monument to hope and the pursuit of dreams rather than just a matter of luck. Beyond the winners, by providing funding for different social welfare initiatives, these draws benefit society as a whole.

    ReplyDelete
  38. reckless driving virginia 85 mph
    The article 'Working Better is Working Smarter' offers practical strategies for enhancing workplace productivity and efficiency. It emphasizes smart work over hard work, promoting strategic approaches for impactful results. The article's engaging writing style makes complex concepts accessible, promoting a positive mindset. However, it could benefit from more specific guidance on implementing smart work strategies. The article also emphasizes work-life balance and the importance of a call-to-action for improved outcomes. Visual elements like infographics or charts could enhance the article's appeal.

    ReplyDelete
  39. I really like how you have succinctly outlined the divorce laws in New York State. It is admirable how you simplify legal complexity, bringing a potentially intimidating topic more manageable. If someone is trying to understand the complexities of divorce in the state, your site is a great help. Fantastic work! What are The Divorce Laws in New York State

    ReplyDelete
  40. Investing inAutomotive Gifts can boost productivity and efficiency. From smart gadgets to practical accessories, they make work easier and more enjoyable.

    ReplyDelete
  41. Amazing, Your blogs are really good and informative. I got a lots of useful information in your blogs. where she is constantly in contact with people that work long hours on a daily basis. She is also a yoga instructor, teaching about, different health practices in the workplace abogado de sucesiones cerca de mí. It is very great and useful to all. Keeps sharing more useful blogs...

    ReplyDelete
  42. Working Better is Working Smarter" encapsulates a fundamental principle in modern productivity and efficiency. This phrase underscores the importance of prioritizing effectiveness and innovation in the workplace, emphasizing the value of strategic thinking, collaboration, and adaptability. By embracing this mindset, individuals and organizations can optimize their workflows, streamline processes, and achieve greater results with fewer resources.
    living trust lawyer charlottesville va

    ReplyDelete
  43. Working smarter definitely beats working harder any day. It's all about efficiency and finding those little hacks to make tasks easier. Can't wait to implement some of these tips into my own routine. Thanks for sharing
    Pakistan Marriage

    ReplyDelete
  44. Working smarter requires a focus on Pokerogue activities that drive results. It involves identifying high-value tasks and allocating time and resources accordingly.

    ReplyDelete
  45. Amazing, Your blogs are really good and informative. I got a lots of useful information in your blogs. It is very great and useful to all. The article's engaging writing style makes complex concepts accessible, promoting a positive mindset. However, it could benefit from more specific guidance on implementing smart work strategies. The article also emphasizes work-life balance and the importance of a call-to-action for improved outcomes. Visual elements like infographics or charts could enhance the article's appeal sex crime lawyer new jersey. Keeps sharing more useful blogs,.,.

    ReplyDelete
  46. "Working Better is Working Smarter" emphasizes the importance of efficiency and effectiveness in achieving success. For the Top event planners in karachi, this means leveraging the best tools, strategies, and resources to streamline event planning processes. By working smarter, these planners can deliver exceptional events with precision and creativity, ensuring client satisfaction and maintaining their reputation for excellence.

    ReplyDelete